AI Coach
A real coach,
not a dashboard.
Import your rides. Get computed metrics, weakness detection, and a conversational AI coach that knows your full training history — then tells you what matters next.
CTL
72
ATL
84
Form
-12
Next session
Steady endurance ride
3–4h, mostly Zone 2. Your fatigue has stabilized after last week’s block.
How it works
From raw data
to clear decisions.
Every recommendation follows the same logic: import the data, compute the metrics, interpret the context, decide what matters next.
Import and compute
Drop a FIT file, sync from Strava, or import from TrainingPeaks. The system parses second-by-second power, HR, and cadence — then computes NP, IF, TSS, and daily training load automatically.
Detect and interpret
Nine weakness categories scored from your ride history: sprint power, VO2max, threshold durability, cadence efficiency, fatigue accumulation, recovery quality, HR drift, overtraining risk, aerobic base. Updated on every ride.
Decide and explain
The AI coach sees your full context — load, form, weaknesses, goals, upcoming events — and tells you what to do next. Not a number. A decision, with reasoning.
Conversational coaching
Ask your coach
anything.
Real-time streaming chat with an AI that knows your power profile, weakness scores, training load, goals, injuries, and preferences. It can query your data, propose workouts, and explain every recommendation.
AI Coach Chat
Should I do VO2max intervals this week or wait?
Wait. Your 3–5 min MMP has dropped 4% in the last 6 weeks, but your fatigue accumulation score is only 38. You need two more recovery days before high-intensity work will produce adaptation. I’d schedule VO2max for next Tuesday.
Ask your coach...
Coaching across time
A week with
AlpsEpics AI Coach.
Coaching is not a single number. It is a rhythm — adapting day by day to what is happening, what is coming, and what the body needs.
Mon
Recovery
Tue
Intervals
Wed
Endurance
Thu
Hold back
Fri
Openers
Sat
Group ride
Sun
Recovery
Adapts to fatigue
Thursday’s hold-back was triggered by TSB dropping below -15 after three consecutive training days.
Protects key efforts
Friday’s openers prepare the legs for Saturday’s group ride without adding training stress.
Logs the feedback
After each ride, RPE and wellness scores feed back into the model — so the next recommendation already knows how you felt.
Data is not the same
as direction.
Most platforms show you numbers. AlpsEpics computes nine weakness categories from your ride data, then turns them into coaching decisions.
Raw metrics
Training Metrics
What does this mean? What should I do?
Coach decision
AlpsEpics AI Coach
Hold back today.
Your acute load is 16% above chronic. Fatigue is accumulating faster than adaptation. A rest day now protects Saturday’s group ride.
Decision: rest → protect event readiness
Weakness Radar · 9 axes
Analytics & tracking
Everything computed.
Nothing manual.
Six interactive analytics views, daily readiness tracking, and automatic interval detection — all from your ride files.
PMC Chart
CTL, ATL, and TSB plotted over time. Configurable range from 30 days to full history.
Power Curve
Mean maximal power at 7 durations — 5s through 60 min. All-time vs last 6 weeks.
Weekly Load
TSS by week with zone breakdown. Spot overload, track compliance, see the trend.
RPE & Wellness
Post-ride effort rating plus energy, sleep, motivation, soreness, and stress — feeding back into coaching.
Daily Biometrics
Weight, resting HR, HRV, sleep hours, sleep quality. Pre-filled, one tap to log.
Interval Detection
Work and rest intervals auto-detected from power data. Per-interval stats and compliance scoring.
Train alone.
Ride together.
Learn from both.
Coaching and group rides are not separate features. They inform each other — before, during, and after every effort.
Coach prepares the rider
CTL, ATL, TSB and event proximity shape whether today should be hard or easy — before the group ride even starts.
The group ride becomes the effort
Power, HR, and duration from the live ride feed back into TSS and training load calculations automatically.
RPE closes the loop
Post-ride effort rating and wellness scores update fatigue models — so tomorrow's recommendation already knows how you felt.
Start with a coach that tells you
what matters next.
Import your rides. Talk to your coach. Train with direction.